Zoom Pilates Classes – Nadja Maril, Writer & Author

A Simple Tool That Might Be Your Magic Bullet

Pilates Stick, Large Exercise Ball, and enhanced Two by Four

During a global pandemic, we all need “props”. Not necessarily for exercise, but to face the challenges of living and working confined within a limited space,

Creating Online Community in a Time of Masks and Social Distancing

Trying to offer condolences–My words feel hollow when what I would like to do is give her a hug, now an impossibility.