Tag Archives: walking at the beach

I’ve kept the same routine for many years and it works. It doesn’t matter where I wake— city, forest, beach—the day begins with a walk. Climb a steep mountain. Look down at the sights below, the world in miniature, and your cares will shrink to minor nuisances. The cure for self-pity is within your grasp.Continue reading “The Best Exercise for Health and Serenity”