Physical Therapy Can Be Painful

This morning was my first Physical Therapy session since the accident. I can’t do anything with my back, this month, so the focus is on my neck. I already know the drill, having been through PT after surgery on my broken left wrist two years ago. Heat first to loosen up and relax the muscles,Continue reading “Physical Therapy Can Be Painful”

Great News:The Back Brace is Off!!!

It’s been exactly eight weeks and three days, trapped inside the TCO Total Contact Orthosis jacket( also known as the Clamshell) and I have been given my release papers so to speak. I am close to tears as I type this. I’ve been waiting such a long time for this day. I can finally stopContinue reading “Great News:The Back Brace is Off!!!”

Greek Burgers with Fennel

My husband reminded me this morning that six weeks ago I could barely hold a mug in my hand. Whenever possible I was drinking beverages out of disposable plastic because it was lighter in weight. Now I don’t give a thought to lifting a pottery mug. I can even lift a frying pan which meansContinue reading “Greek Burgers with Fennel”

“Fun For All” Will Make You Smile

Fun for All is the name of the new store that opened at 32 West Street in the former location of a la Mode.. This new store has nothing to do with lingerie. It is all about candy and toys. Owners Jessica and Mark Clampitt have a sister shop in Lewes, Delaware and Mark toldContinue reading ““Fun For All” Will Make You Smile”

Who Needs a Shower?

One of the highlights of my day, yesterday was getting my hair washed by stylist friend Anna at Regis in Annapolis. I can’t take a shower or a bath… only sponge baths. Just think how much water I’m so not wasting these days. Instead of having the pleasure of warm water beating down on myContinue reading “Who Needs a Shower?”

Nadja Walks to City Dock!

Today I reached another milestone, or maybe the correct description would be walked to another milestone. I walked, with my husband Peter of course, all the way downtown to City Dock Cafe for morning coffee. We left the house about 6:30 a.m. There weren’t too many people out. I noticed on our return that theContinue reading “Nadja Walks to City Dock!”

Pain is Only a Four Letter Word

Pain is only a four letter word was my mantra last night as I tried to get back to sleep. “Stay in front of the pain,” cautioned my friend Eileen with her medical expertise, “Take your anti-inflamatories with commitment.” I was trying to stay on top of taking pills in advance of pain’s arrival butContinue reading “Pain is Only a Four Letter Word”