poaching salmon – Nadja Maril, Writer & Author

Physical Therapy Can Be Painful

This morning was my first Physical Therapy session since the accident. I can’t do anything with my back, this month, so the focus is on my neck. I already know the drill, having been through PT after surgery on my broken left wrist two years ago. Heat first to loosen up and relax the muscles,Continue reading “Physical Therapy Can Be Painful”