The Best Exercise for Health and Serenity

I’ve kept the same routine for many years and it works. It doesn’t matter where I wake— city, forest, beach—the day begins with a walk. Climb a steep mountain. Look down at the sights below, the world in miniature, and your cares will shrink to minor nuisances. The cure for self-pity is within your grasp.Continue reading “The Best Exercise for Health and Serenity”

Food, Exercise, and a Dose of Distraction to Sustain My Spirits During The Pandemic

Like the little bunny rabbit that nibbles at the tall grass and garden in my yard, I nervously look around every time I go out for a walk or on an errand, trying to avoid oncoming strangers.