It’s getting to that time, when online shopping sites can no longer guarantee Christmas delivery. So don’t fret about selecting which cheese platter or fruit basket. Gifts don’t have to be material things. They can be experiences such as tickets to a show (reserved for pick-up at the box office), a song or story youContinue reading “Gifts You Should Have Thought of That Don’t Have to Be Shipped”
Tag Archives: pilates
The Best Exercise for Health and Serenity
I’ve kept the same routine for many years and it works. It doesn’t matter where I wake— city, forest, beach—the day begins with a walk. Climb a steep mountain. Look down at the sights below, the world in miniature, and your cares will shrink to minor nuisances. The cure for self-pity is within your grasp.Continue reading “The Best Exercise for Health and Serenity”
Food, Exercise, and a Dose of Distraction to Sustain My Spirits During The Pandemic
Like the little bunny rabbit that nibbles at the tall grass and garden in my yard, I nervously look around every time I go out for a walk or on an errand, trying to avoid oncoming strangers.
Nadja Maril, Writer & Author 