Sports and Exercise the best cure for Stress

I was petrified, the first time I went downhill skiing. But it was great, because I realized after congratulating myself for making it down the mountain still standing, that I felt completely refreshed. While one could chalk this up to adrenalin, I attribute this to something else. Challenging myself to learn an unfamiliar sport, tookContinue reading “Sports and Exercise the best cure for Stress”

First Time Chesapeake Bay Swim Competitors Cross the Bay

My husband Peter Crilly and swim buddy Jonathan Kagan, swimmers with the masters swimmer’s group at the U.S. Naval Academy, both swam the Chesapeake Bay Swim for the first time and they both made it across! ¬†They’ve been training hard for the past month. Congratulations to a job well done. The longest open water swimContinue reading “First Time Chesapeake Bay Swim Competitors Cross the Bay”