I’ve kept the same routine for many years and it works. It doesn’t matter where I wake— city, forest, beach—the day begins with a walk. Climb a steep mountain. Look down at the sights below, the world in miniature, and your cares will shrink to minor nuisances. The cure for self-pity is within your grasp.Continue reading “The Best Exercise for Health and Serenity”
During a global pandemic, we all need “props”. Not necessarily for exercise, but to face the challenges of living and working confined within a limited space,
I guess it’s the battle fatigue, but the vibe of “we’re all in this together” is starting to fade.
On sunny days, taking a stroll has become a game of weaving back and forth across the street to avoid close contact with everyone else seeking fresh air.
A pro-active poem for healing In honor of Wendi Winters By Nadja Maril June 28th2018 The Facebook post says mark me safe I’m safe, here in Annapolis Maryland I’m safe, I’m safe Did you hear the news? White man with long gun and ponytail An angry vigilante Glass shattered at the newspaper office SeveralContinue reading “Honor of Wendi Winters–Poem for Healing”
Easter weekend on Cape Cod, walking on a windy beach, the sun shining in your face. It can’t get much better than this! Patterns on the Beach Shapes that look like fish bones Pressed into the wet sand The impressions of undulating waves A thumbprint of the sea. I walk along the ocean’s edge atContinue reading “Poetry on a Cape Cod Beach”
Blob’s Park is closing in less than one month. And I for one am going to miss its unique attributes. Where else could you go to get authentic German food, listen to live music, go waltzing across a dance floor and feel as if you’d stepped back in time to the 1960s? In recent years,Continue reading “Farewell to Blob’s Park; A Baltimore Legend and Annapolis Favorite Hang-out”
The tire tracks and the “X” for an eye seem to be appropriate for the chicken now positioned in the former location of “Chicken of the Sea” which has evidently been driven over too many times by negligent motorists to make a comeback. The next time you take a walk in Annapolis’s Arts and EntertainmentContinue reading “Annapolis April walking adventures”
It’s a challenge to find places with good music for dancing swing, latin, and ballroom if you happen to live in Annapolis and don’t want to drive all the way to Baltimore or Washington D.C. The good news is that I just rediscovered that Blob’s Park Bavarian Garden located in Jessup Maryland, has expanded their offeringsContinue reading “Dancing for fun and exercise near Annapolis”
the Scenic Rivers Land Trust is taking a hike at SERC ie the Smithsonian Evironmental Reserach Center in Edgewater. That’s the same trail I blogged about in January. Scenic Rivers Land Trust is a great organization and if you haven’t hiked the trail yet… you can join them at the Contee Watershed Trail at theContinue reading
A new trail has opened at the Smithsonian Environmental Research Center (SERC) in Edgewater. Titled the Contee Watershed Trail, I walked it the start of the new year for the first time with my son Chris, who works at SERC doing post doctoral research, plus husband Peter and daughter Alex. The 1.6 mile trail takesContinue reading “Winter Hiking”
We all know at least one really nice person, the kind of person who always thinks the best of everyone they meet and who always seems to think of the right things to say at the right time. Last night the world lost one of the nicest people I’ve had the privilege to call myContinue reading “Remembering Diane Fien Kelly”
It has been several weeks since I’ve posted in this blog, although I have been faithfully posting at least once a week on the Annapolis Taste blog. So if you are ever wondering what I’ve been up to, you could check there. Back in July one of the members of my book club generously openedContinue reading “Catching Up after Maine, Work, and a Birthday”
My husband Peter Crilly and swim buddy Jonathan Kagan, swimmers with the masters swimmer’s group at the U.S. Naval Academy, both swam the Chesapeake Bay Swim for the first time and they both made it across! They’ve been training hard for the past month. Congratulations to a job well done. The longest open water swimContinue reading “First Time Chesapeake Bay Swim Competitors Cross the Bay”
FInally some lovely weather for enjoying Nature. Yes, by all means make a visit to the National Arboretum. Below are the original pillars from the Capital which stood during the time of Abraham Lincoln. If you live in Annapolis like me and you don’t have the time to visit Washington D.c, there are many beautifulContinue reading “National Arboretum Family Excursion”